our motto
STAND STRONG

Martial Arts requires a strong stance in order to move, defend, and attack. At FPMA we stand strong behind our quality and diversity. We also know that standing strong applies beyond Martial Arts. In tough times, Stand Strong. In celebration, Stand Strong. Always Stand Strong.

what we do

Our classes

Taekwondo

TaeKwonDo is the art of fighting with both hands and feet. The TaeKwonDo curriculum includes learning multiple types of kicks, punches, stances, forms, footwork, speed, and sparring as you progress through the belt rank system. Benefits include muscle memory, mental acuity, and leadership. The skills learned here can be applied to other athletic activities, making it one of the most popular class for child development.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is the art of grappling. It differs from regular Jiu-Jitsu as it is practiced primarily on the ground. The BJJ curriculum involves learning how to defend and fight from a ground position, performing controlled take-downs, and subduing an opponent with control. Benefits include coordination, core strengthening, and self-defense.

Brazilian Jiu-Jitsu (BJJ) is the art of grappling. It differs from regular Jiu-Jitsu as it is practiced primarily on the ground. The BJJ curriculum involves learning how to defend and fight from a ground position, performing controlled take-downs, and subduing an opponent with control. Benefits include coordination, core strengthening, and self-defense.

Muay Thai

Muay Thai is the art of eight limbs: Hands, Elbows, Knees, and Feet. The Muay Thai curriculum involves learning how to strike, counter, catch, and block attacks with the eight limbs. Benefits include body conditioning, coordination. and confidence.

Leadership program

The FPMA Leadership Program focuses on developing leaders, not only in Martial Arts, but in the community as well. Each month leadership students are required to demonstrate and apply a new leadership skill at home, at school, and in the Martial Arts training. The FPMA Leadership Program is an instructor recommended program.

Private training

FPMA offers specialized one-on-one training sessions. Members get individually structured personal instruction from one of our certified martial arts trainers. Training sessions are customized to benefit each student in any skill level, from a novice student wanting a more personal experience or an advanced student preparing for competition.

FPMA offers specialized one-on-one training sessions. Members get individually structured personal instruction from one of our certified martial arts trainers. Training sessions are customized to benefit each student in any skill level, from a novice student wanting a more personal experience or an advanced student preparing for competition.

what our members say

testimonials

I have heard about Freddie Poole Martial Arts for years but finally decided to sign up my boys for classes. I cannot say enough great things - the way they nurture and inspire them to work hard and believe in themselves has been more than we could have asked for. My boys are growing in strength, discipline, motivation, and confidence each day. They have also started to use their manners and speak to adults with confidence!! A win for everyone!

Liz Z.

My spouse and I started going to the adult muay thai sessions a few months back and really love it! The instructors are all incredibly knowledgeable and motivating. Going to practice is the highlight of our day. Everyone is very friendly and there's a lot of good energy, highly recommend for any adults wanting to try something new.

Ash Y.

We cannot say enough great things about the program and the staff at FPMA! The transformation in our son has been beyond belief. He has learned honor, respect and self discipline. The men at the school are more than teachers, they are mentors and truly care about each student as an individual. They lead these young boys into manhood with grace and wisdom teaching them refinement, respect and self control. My son absolutely loves coming here, and we never have to push him to attend. At this school he is able to achieve a sense of accomplishment and self-pride that is worth it's weight in gold

Sandra W.

The true definition of a “Hidden Gem 💎 ” As soon as I arrived I was greeted with  friendly people inside of a family atmosphere. I tried the Muay Thai class with my 11 year old step daughter which spoke volumes for the instructors they all were extremely patient all while being fundamentally and technically sound couldn’t ask for a better experience. If your looking for Discipline accompanied with hard work and dedication FPMA is the place you need to be hands down!!

Raf M.

I am a first timer and was definitely blown away with what I learned! I under estimated the craft of this mental and physical art! Please come and see what it’s all about.. YOU WILL MOT BE DISAPPOINTED!!!

Patrick P.

Absolutely two thumbs up!  Was looking for a place for my son and I to learn martial arts together, and this has been great.  The instructors are patient, thorough, and genuinely want to better each individual in the class - regardless of experience level.  It's really been a great experience, and I look forward to each class.  I definitely recommend Freddie Poole's Martial Arts!

David H.

Q & A

If my child takes Martial Arts, will it make her/him more violent?

Contrary to popular belief, Martial Arts does not condone violence. From day one we teach children how and more importantly, when to use the art of self-defense.

How does Martial Arts teach self esteem?

We work with our students to help them overcome challenges by setting positive goals and practicing positivity from within. Confidence and leadership is a natural byproduct.

How many classes do your programs consist of?

For more programs, there are 2 to 6 available classes throughout the week.

Can we do this as a family?

Absolutely! We have found that students who train along with family members and or friends, progress at a faster pace. Usually training as a family increases commitment as well.

Schedule
Mon
4 - 5 PM
4 - 5 PM
Tues
4 - 5 PM
Wed
4 - 5 PM
Thurs
4 - 5 PM
Fri
4 - 5 PM
Sat
4 - 5 PM
Mon
4 - 5 PM
4 - 5 PM
Tues
4 - 5 PM
Wed
4 - 5 PM
Thurs
4 - 5 PM
Fri
4 - 5 PM
Sat
4 - 5 PM
Mon
4 - 5 PM
4 - 5 PM
Tues
4 - 5 PM
Wed
4 - 5 PM
Thurs
4 - 5 PM
Fri
4 - 5 PM
Sat
4 - 5 PM
Mon
4 - 5 PM
4 - 5 PM
Tues
4 - 5 PM
Wed
4 - 5 PM
Thurs
4 - 5 PM
Fri
4 - 5 PM
Sat
4 - 5 PM
Mon
4 - 5 PM
4 - 5 PM
Tues
4 - 5 PM
Wed
4 - 5 PM
Thurs
4 - 5 PM
Fri
4 - 5 PM
Sat
4 - 5 PM
Temporarily unavailable
Mon
4 - 5 PM
4 - 5 PM
Tues
4 - 5 PM
Wed
4 - 5 PM
Thurs
4 - 5 PM
Fri
4 - 5 PM
Sat
4 - 5 PM